Are You Right for Psychotherapy?

This test is based on my experience of many years of who engages successfully with psychotherapy.

Do remember that it is just a short online test, and it is not a substitute for your own intuition or a professional consultation. Nevertheless, I hope you will find it helpful.

How do you feel about disclosing things about yourself or your past history that make you feel uncomfortable?


How do you see the therapeutic process?


Are you able to attend at the same time each week, regardless of what else is going on in your life?


How would react, once you had started, if you came several times and nothing seemed to be changing?


How do you feel about change


Will you make to time to do some work between sessions – say a couple of hours reading, or experimenting with mindfulness?


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